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(I am from India; therefore my training plan is based on Indian athletes; the timings are based on timelines and weather conditions of the State of Odisha, India) Section 1.       Practice Plan: Taper Week – Sprinters (100m, 4x100 relay team) Sport:  Track & Field (Sprints) Level:  Collegiate, Participating at All India Inter University Athletics Championships Date:  Last Week before the Championships. Focus:  Speed Maintenance, Technical Efficiency, CNS Activation, Recovery

Application 2   Rajesh Ananthraman Technical Skills – (Chosen Topic - Acceleration in Sprints)   Master of Science - Kinesiology...